When

Jul 13–19, 2026

Time

9 AM CET or On Demand

Format

Online · Zoom

Duration

15 Min Daily

Wake

Start your day in your body, not your phone.

7 days. 15 minutes.

Every morning you wake up and reach for your phone. Not because you're addicted. Because reaching inward feels like nothing is there.

WAKE changes that.

What this is

A 7-day live morning practice with Solé and Boris - 15 minutes a day, starting Monday July 13th.
No equipment. No experience needed. Just you, before the world gets in.

Each session builds on the last - moving through the body from the ground up, layer by layer, until by Day 7 you feel something you forgot was possible: fully awake before you've touched a screen.

What you'll have after 7 days

A morning activation practice you actually want to do. One that takes 15 minutes, requires nothing, and makes you feel so good you look forward to getting out of bed.

Not a new habit to maintain. A relationship to return to.

The 7-day arc

Day 1 ArriveCome home. No judgment. Release shame for old habits. Take inventory of who you are, right now. It will never be exactly like this again.
Day 2 ListenSay hi to yourself. What's here? What have I missed? Where is there sensation?
Day 3 ConnectRoot to crown, become one whole system. Earth below, light above, they meet in the belly.
Day 4 PowerNavel fire. Gut knowing. Restore confidence from the inside out.
Day 5 OpenThe heart. Clear the blocks. Remove the walls. Hear the true voice.
Day 6 ExpressSound it. Release it. Take up space. Be big and loud.
Day 7 RadiateFully alive. Ground the upgrade. Recalibrate to this new normal.

Live and on demand - July 13–19.

9 AM CET · On Zoom · Every morning.

Replays available if you miss a session.

Mutual WhatsApp chat to tune in and connect.

Registration opens Wednesday, 8th July, 6pm CET.

Space is limited to keep the group intimate.

You're on the list.

We'll reach out as soon as registration opens on July 8th.

About THE SHAKE

Solé and Boris built THE SHAKE from a simple belief: the buzz you've been looking for is already in your body. After bringing that to life in person, WAKE is how you find it every morning - from wherever you are.