Wake & Shake

THE SHAKE draws from Kundalini, Qi Gong, Yoga, Martial Arts, Daoist Practice, and Tribal Dance, alongside contemporary disciplines including Somatic Work, Pilates, and Mobility Training. They complete each other, uniting the body into a single coherent experience built around one intention: to clear the system, activate the life force, and return the body to its natural state.

When movement becomes effortless and rhythmic, cognitive effort drops, the body finds its own momentum, and transformation happens at the energetic level rather than the muscular one. Repetition creates the conditions for depth. Simplicity makes subtle change tangible.

This is THE SHAKE.

After the SHAKE you can integrate, sweat and unwind with a 45 minute sauna + cold contrast therapy session, with guided breath, selected medicinal infusions and time to relax and connect with your fellow SHAKERS.

This Saturday we're at Futura House — Paul-Lincke-Ufer 39–40, last backyard.