THE SHAKE Vol 1

Date

Saturday, 4 July

Time

11AM – 3PM

Location

Futura House

Format

Full Experience

The Shake // Vol. 1

A Feast for the Body

Move. Listen. Dance. Nourish. Reset - held by sound, warmth and community.

THE SHAKE Vol.1 - an activation where movement meets music, nourishment meets stillness and every element flows into the next.

The Shake Method

THE SHAKE draws from Kundalini, Qi Gong, Yoga, Martial Arts, Daoist Practice, and Tribal Dance, alongside contemporary disciplines including Somatic Work, Pilates, and Mobility Training. They complete each other, uniting the body into a single coherent experience built around one intention: to clear the system, activate the life force, and return the body to its natural state.

When movement becomes effortless and rhythmic, cognitive effort drops, the body finds its own momentum, and transformation happens at the energetic level rather than the muscular one. Repetition creates the conditions for depth. Simplicity makes subtle change tangible.

What Awaits You

11:00 The Shake
Our signature movement ritual - root to crown, joints to organs, muscle to mind.
Opens with breathwork by Spirit of Breath.

12:00 Soundscape
A live sound journey designed to melt. By 5 String Theory.

12:00 Wellness
Sauna & Cold Plunge. Massage. By Lois Hayes. Open till end.

12:30 Brunch Buffet
An abundant self-serve spread to restore and replenish. By Thyme Travelers.

12:30 Groovy Beats
DJ Set. By Daikan.

13:00 Tea Ceremony
Slow down and sip. With Solé.

We're at Futura House - Paul Lincke Ufer 39–40, Berlin.

Bring a towel and your body ready to move.